Nutrition Scientific Beat Your Sugar Cravings

Thank you for watching this important health update. It may take 10 seconds to load. Please make sure your sound is on.

 
Next Step

Citations

1) Kenny PJ. Common cellular and molecular mechanisms in obesity and addiction. Nat Rev Neurosci. 2011 Oct 20;12(11):638-51. [link]

2) Volkow ND, Wang GJ, Fowler, JS, Tomasi D, Baler R. Food and drug reward: overlapping circuits in human obesity and addiction. Curr Top behave Neurosci. 2012; 11:1-24. [link]

3) Kawahito S, Kitahata H, Oshita S. Problems associated with glucose toxicity: role of hyperglycemia-induced oxidative stress. World J Gastroenterol. Sept 7, 2009; 15(33): 4137-4142. [link]

4) Bailor J. Simple Science: How Excess Insulin Makes Us Fat. the smarter science of slim. Published April 2012. Accessed July 7, 2014. [link]

5) *Greger, MD, M. (2013, December 3). Eating More to Weigh Less. Retrieved January 18, 2016 [link]

6) Celleno L, Tolaini MV, D’Amore A, Perricone NV, Preuss HG. A Dietary Supplement Containing Standardized Phaseolus vulgaris Extract Influences Body Composition of Overweight Men and Women. International Journal of Medical Science. 2007; 4(1): 45-52. [link]

7) Udani JK, Singh BB, Preuss HG. Lowering the glycemic index of white bread using a white bean extract. Nutr J. 2009;8:52. [link]

8) Lowenstein JM. Effects of (-)-Hydroxycitrate on Fatty Acid Synthesis by Rat Liver in Vivo. The Journal Of Biological Chemistry. 1971, 246:629-632. [link]

9) Ohia SE, Opere CA, LeDay Am, Bagchi M, Bagchi D, Stohs SJ. Safety and mechanism of appetite suppression by a novel hydorxycitric acid extract (HCA-SX). Mol Cell Biochem. 2002 Sept;238(1-2):89-103. [link]

10) Al-Romaiyan A, Liu B, Asare-Anane H, Maity CR, Chatterjee SK, Koley N, Biswas T, Chatterji AK, Huang GC, Amiel SA, Persuad SJ, Jones PM. A Novel Gymnema sylvestre Extract Stimulates Insulin Secretion from Human Islets In Vivo and In Vitro. Phytother. Res. 2010;24: 1370–1376. [link]

11) A low-energy-dense diet adding fruit reduces weight and energy intake in women. [link]